Dear friends, Just over a year ago, I started my training as a Health Coach at Institute of Integrative Nutrition (IIN). I found the journey of the Health Coach Training Program (HCTP) to be a profound and meaningful, not only in the content that I learned, but also in the personal growth that I experienced. …
Hello friends, How is everyone doing? I hope that this finds all of you safe, healthy, and staying relatively sane. If you are like me on day #?!? of quarantine you are starting to run out of fresh ideas of what to feed your family – whatever size your family is. Even if you absolutely …
Dear Friends, How many of you have recently overindulged on gooey chocolate cake, a few extra glasses of wine, or a large bowl of cheesy pasta? I am right there with you. I see you and I feel you. I think I can safely say that 100% of us are dealing with new challenges, and …
Dig Deeper: Why Chocolate Cake Isn’t the Problem Read More »
We are in a time of collective waiting. Waiting to see what comes next, it is ever changing and at many times frightening especially when we are taking care of family members including young children. But nonetheless, in these times of uncertainty and fear, it is more important than ever that we keep ourselves calm …
It is a pleasure to meet you! I’m so glad we’ve found each other and can start building a community together. But first things first, who am I, what is the purpose of this space and how can we grow together?
